13.1 km | 01:20:47 | 06:11/km日期: 2018-11-07 21:17 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'35" / 06'22" / 06'18" / 05'51" / 05'29" / 05'30" / 05'32" / 05'38" / 05'30" / 05'25" / 05'21" / 05'36" / 10'45" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 10'45" (+05'24") | 1000 / 13000 |
| 14 | | 11'19" (+05'58") | 55 / 13055 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 05'29" | 00:30'35" |
| 6 | 05'30" | 00:36'05" |
| 7 | 05'32" | 00:41'37" |
| 8 | 05'38" | 00:47'15" |
| 9 | 05'30" | 00:52'45" |
| 10 | 05'25" | 00:58'10" |
| 11 | 05'21" | 01:03'31" |
| 12 | 05'36" | 01:09'07" |
| 13 | 10'45" | 01:19'52" |
| 13.1 | 11'24" | 01:20'30" |
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