30.0 km | 02:56:00 | 05:51/km日期: 2018-10-28 07:05 - 總爬升: 222 m - 平均心率: 149 - 卡路里: 1783 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 48%
Pace: 05'58" / 05'54" / 05'50" / 06'20" / 05'55" / 06'45" / 05'52" / 05'51" / 05'47" / 05'55" / 07'20" / 05'51" / 05'49" / 05'52" / 06'24" / 05'50" / 05'51" / 05'49" / 05'58" / 07'16" / 05'56" / 05'50" / 05'54" / 05'54" / 05'49" / 09'12" / 05'46" / 05'53" / 05'51" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'05") | 1000 / 18000 |
| 19 | | 05'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'56" (+00'12") | 1000 / 21000 |
| 22 | | 05'50" (+00'06") | 1000 / 22000 |
| 23 | | 05'53" (+00'09") | 1000 / 23000 |
| 24 | | 05'54" (+00'10") | 1000 / 24000 |
| 25 | | 05'48" (+00'04") | 1000 / 25000 |
| 26 | | 05'47" (+00'03") | 1000 / 26000 |
| 27 | | 05'53" (+00'09") | 1000 / 27000 |
| 28 | | 05'52" (+00'08") | 1000 / 28000 |
| 29 | | 05'51" (+00'07") | 1000 / 29000 |
| 30 | | 05'44" | 1000 / 30000 |
| 31 | | 04'14" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
202.97 km 
NIKE PEGASUS 34 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 06'20" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 06'45" | 00:36'42" |
| 7 | 05'52" | 00:42'34" |
| 8 | 05'51" | 00:48'25" |
| 9 | 05'47" | 00:54'12" |
| 10 | 05'55" | 01:00'07" |
| 11 | 07'20" | 01:07'27" |
| 12 | 05'51" | 01:13'18" |
| 13 | 05'49" | 01:19'07" |
| 14 | 05'52" | 01:24'59" |
| 15 | 06'24" | 01:31'23" |
| 16 | 05'50" | 01:37'13" |
| 17 | 05'51" | 01:43'04" |
| 18 | 05'49" | 01:48'53" |
| 19 | 05'58" | 01:54'51" |
| 20 | 07'16" | 02:02'07" |
| 21 | 05'56" | 02:08'03" |
| 22 | 05'50" | 02:13'53" |
| 23 | 05'54" | 02:19'47" |
| 24 | 05'54" | 02:25'41" |
| 25 | 05'49" | 02:31'30" |
| 26 | 09'12" | 02:40'42" |
| 27 | 05'46" | 02:46'28" |
| 28 | 05'53" | 02:52'21" |
| 29 | 05'51" | 02:58'12" |
| 30 | 05'45" | 03:03'57" |
| 30.0 | 03'33" | 03:03'59" |
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