10.0 km | 00:56:23 | 05:38/km日期: 2018-11-07 20:02 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'47" / 05'32" / 05'35" / 05'28" / 05'33" / 05'38" / 05'51" / 05'37" / 05'45" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 400 / 400 |
| 2 | | 05'42" (+00'19") | 400 / 800 |
| 3 | | 05'33" (+00'10") | 400 / 1200 |
| 4 | | 05'40" (+00'17") | 400 / 1600 |
| 5 | | 05'23" | 400 / 2000 |
| 6 | | 05'25" (+00'02") | 400 / 2400 |
| 7 | | 05'36" (+00'13") | 400 / 2800 |
| 8 | | 05'38" (+00'15") | 400 / 3199 |
| 9 | | 05'33" (+00'10") | 400 / 3599 |
| 10 | | 05'24" (+00'01") | 400 / 3999 |
| 11 | | 05'28" (+00'05") | 400 / 4399 |
| 12 | | 05'35" (+00'12") | 400 / 4800 |
| 13 | | 05'37" (+00'14") | 400 / 5200 |
| 14 | | 05'44" (+00'21") | 400 / 5600 |
| 15 | | 05'33" (+00'10") | 400 / 6000 |
| 16 | | 05'49" (+00'26") | 400 / 6400 |
| 17 | | 05'41" (+00'18") | 400 / 6800 |
| 18 | | 05'45" (+00'22") | 400 / 7200 |
| 19 | | 05'48" (+00'25") | 400 / 7600 |
| 20 | | 05'34" (+00'11") | 400 / 8000 |
| 21 | | 05'43" (+00'20") | 400 / 8400 |
| 22 | | 05'42" (+00'19") | 400 / 8800 |
| 23 | | 05'44" (+00'21") | 400 / 9200 |
| 24 | | 05'35" (+00'12") | 400 / 9600 |
| 25 | | 05'33" (+00'10") | 400 / 10000 |
| 26 | | 05'04" | 7 / 10007 |
11月累積里程 :
139.94 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'33" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'51" | 00:39'24" |
| 8 | 05'37" | 00:45'01" |
| 9 | 05'45" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 10.0 | 04'14" | 00:56'23" |
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