10.2 km | 01:11:23 | 06:59/km日期: 2018-11-06 18:19 - 地點: 宜蘭運動公園 - 平均心率: 154 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 01'21" / 07'00" / 07'08" / 06'57" / 07'02" / 18'11" / 06'42" / 06'52" / 06'58" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'58") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'18" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
121.28 km 
Mizuno Wave Rider 19 累積 :
1387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 07'00" | 00:08'21" |
| 3 | 07'08" | 00:15'29" |
| 4 | 06'57" | 00:22'26" |
| 5 | 07'02" | 00:29'28" |
| 6 | 18'11" | 00:47'39" |
| 7 | 06'42" | 00:54'21" |
| 8 | 06'52" | 01:01'13" |
| 9 | 06'58" | 01:08'11" |
| 10 | 06'41" | 01:14'52" |
| 10.2 | 06'22" | 01:16'10" |
展開計圈分析
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