21.9 km | 02:24:20 | 06:35/km日期: 2018-03-03 05:44 - 總爬升: 319 m - 平均心率: 143 - 卡路里: 1439 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 09'15" / 06'03" / 06'30" / 06'33" / 06'28" / 06'44" / 06'46" / 07'02" / 06'15" / 07'54" / 06'44" / 07'52" / 05'03" / 05'24" / 11'45" / 06'03" / 06'11" / 05'54" / 06'08" / 05'24" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+01'24") | 1000 / 3000 |
| 4 | | 06'26" (+01'25") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'39" (+01'38") | 1000 / 6000 |
| 7 | | 06'44" (+01'43") | 1000 / 7000 |
| 8 | | 06'58" (+01'57") | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 1000 / 9000 |
| 10 | | 07'53" (+02'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'39") | 1000 / 11000 |
| 12 | | 07'50" (+02'49") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 11'42" (+06'41") | 1000 / 15000 |
| 16 | | 05'55" (+00'54") | 1000 / 16000 |
| 17 | | 06'10" (+01'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'05" (+01'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" | 895 / 21895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 235.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'03" | 00:15'18" |
| 3 | 06'30" | 00:21'48" |
| 4 | 06'33" | 00:28'21" |
| 5 | 06'28" | 00:34'49" |
| 6 | 06'44" | 00:41'33" |
| 7 | 06'46" | 00:48'19" |
| 8 | 07'02" | 00:55'21" |
| 9 | 06'15" | 01:01'36" |
| 10 | 07'54" | 01:09'30" |
| 11 | 06'44" | 01:16'14" |
| 12 | 07'52" | 01:24'06" |
| 13 | 05'03" | 01:29'09" |
| 14 | 05'24" | 01:34'33" |
| 15 | 11'45" | 01:46'18" |
| 16 | 06'03" | 01:52'21" |
| 17 | 06'11" | 01:58'32" |
| 18 | 05'54" | 02:04'26" |
| 19 | 06'08" | 02:10'34" |
| 20 | 05'24" | 02:15'58" |
| 21 | 05'17" | 02:21'15" |
| 21.9 | 04'50" | 02:25'35" |
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