23.2 km | 01:59:28 | 05:09/km日期: 2012-11-27 11:15 - 總爬升: 240 m - 地點: 18尖山 - 天氣: 陰冷 - 卡路里: 1440 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'42" / 05'40" / 05'24" / 05'16" / 05'16" / 04'55" / 05'09" / 05'28" / 04'56" / 05'35" / 04'35" / 05'00" / 05'12" / 04'54" / 05'20" / 04'59" / 05'04" / 05'02" / 05'01" / 05'34" / 05'08" / 04'53" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1006 / 1006 |
| 2 | | 05'39" (+01'03") | 1013 / 2020 |
| 3 | | 05'23" (+00'47") | 1004 / 3025 |
| 4 | | 05'15" (+00'39") | 1002 / 4027 |
| 5 | | 05'16" (+00'40") | 1005 / 5033 |
| 6 | | 04'54" (+00'18") | 1018 / 6052 |
| 7 | | 05'09" (+00'33") | 1008 / 7060 |
| 8 | | 05'27" (+00'51") | 997 / 8057 |
| 9 | | 04'56" (+00'20") | 1011 / 9068 |
| 10 | | 05'31" (+00'55") | 1005 / 10074 |
| 11 | | 04'36" | 1012 / 11087 |
| 12 | | 05'02" (+00'26") | 995 / 12082 |
| 13 | | 05'15" (+00'39") | 1011 / 13093 |
| 14 | | 04'52" (+00'16") | 1006 / 14099 |
| 15 | | 05'35" (+00'59") | 1005 / 15104 |
| 16 | | 04'39" (+00'03") | 1008 / 16112 |
| 17 | | 05'02" (+00'26") | 996 / 17109 |
| 18 | | 05'08" (+00'32") | 1009 / 18118 |
| 19 | | 04'56" (+00'20") | 1003 / 19122 |
| 20 | | 05'39" (+01'03") | 1006 / 20128 |
| 21 | | 05'01" (+00'25") | 1000 / 21129 |
| 22 | | 04'50" (+00'14") | 1016 / 22146 |
| 23 | | 04'35" | 1005 / 23151 |
18尖山4趟+平面道路...
途中有幸遇到午跑班的眾多前輩,也很榮幸與大崗大哥以及bee大哥陪跑最後一趟,還讓兩位前輩傳授不少的跑步知識, 真是佛心來的,感恩囉!
最後一趟遇到熱血陽剛開始跑第一趟, 他最後完成8趟42.2K, 速度真是快ㄚ! 恭喜他完成18尖山無名馬!
11月累積里程 :
321.43 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'16" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 04'55" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'28" | 00:42'50" |
| 9 | 04'56" | 00:47'46" |
| 10 | 05'35" | 00:53'21" |
| 11 | 04'35" | 00:57'56" |
| 12 | 05'00" | 01:02'56" |
| 13 | 05'12" | 01:08'08" |
| 14 | 04'54" | 01:13'02" |
| 15 | 05'20" | 01:18'22" |
| 16 | 04'59" | 01:23'21" |
| 17 | 05'04" | 01:28'25" |
| 18 | 05'02" | 01:33'27" |
| 19 | 05'01" | 01:38'28" |
| 20 | 05'34" | 01:44'02" |
| 21 | 05'08" | 01:49'10" |
| 22 | 04'53" | 01:54'03" |
| 23 | 04'35" | 01:58'38" |
| 23.2 | 04'34" | 01:59'28" |
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