10.8 km | 01:05:35 | 06:05/km日期: 2018-11-08 16:36 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 00'55" / 06'22" / 06'10" / 06'24" / 06'23" / 06'12" / 06'03" / 06'09" / 06'50" / 08'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+01'29") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'12" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 06'08" (+01'14") | 1000 / 8000 |
| 9 | | 06'17" (+01'23") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1000 / 10000 |
| 11 | | 06'18" (+01'24") | 761 / 10761 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'22" | 00:07'17" |
| 3 | 06'10" | 00:13'27" |
| 4 | 06'24" | 00:19'51" |
| 5 | 06'23" | 00:26'14" |
| 6 | 06'12" | 00:32'26" |
| 7 | 06'03" | 00:38'29" |
| 8 | 06'09" | 00:44'38" |
| 9 | 06'50" | 00:51'28" |
| 10 | 08'09" | 00:59'37" |
| 10.8 | 06'18" | 01:04'25" |
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