18.7 km | 01:27:57 | 04:41/km日期: 2018-11-08 17:13 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1044 Cal - 總步數: 15580 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'32" / 04'59" / 04'49" / 04'53" / 04'41" / 04'47" / 04'51" / 04'35" / 04'39" / 04'37" / 04'34" / 04'34" / 04'37" / 04'30" / 04'33" / 04'35" / 04'27" / 04'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'08") | 1003 / 1003 | 170 / 106 |
| 2 | | 04'58" (+00'36") | 1001 / 2005 | 175 / 114 |
| 3 | | 04'49" (+00'27") | 1009 / 3014 | 176 / 117 |
| 4 | | 04'48" (+00'26") | 1005 / 4020 | 176 / 117 |
| 5 | | 04'39" (+00'17") | 1004 / 5024 | 177 / 121 |
| 6 | | 04'47" (+00'25") | 1009 / 6034 | 177 / 117 |
| 7 | | 04'51" (+00'29") | 1008 / 7042 | 177 / 116 |
| 8 | | 04'34" (+00'12") | 1002 / 8045 | 178 / 122 |
| 9 | | 04'37" (+00'15") | 1005 / 9050 | 178 / 121 |
| 10 | | 04'34" (+00'12") | 1004 / 10055 | 178 / 122 |
| 11 | | 04'33" (+00'11") | 1001 / 11056 | 178 / 122 |
| 12 | | 04'35" (+00'13") | 1009 / 12065 | 178 / 122 |
| 13 | | 04'34" (+00'12") | 1010 / 13075 | 177 / 123 |
| 14 | | 04'27" (+00'05") | 1008 / 14083 | 178 / 125 |
| 15 | | 04'32" (+00'10") | 1011 / 15095 | 178 / 123 |
| 16 | | 04'32" (+00'10") | 1009 / 16104 | 178 / 123 |
| 17 | | 04'26" (+00'04") | 1003 / 17108 | 178 / 126 |
| 18 | | 04'22" | 1002 / 18110 | 176 / 129 |
| 19 | | 04'22" | 721 / 18831 | 175 / 130 |
11月累積里程 :
567.04 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'49" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 04'41" | 00:24'54" |
| 6 | 04'47" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'35" | 00:39'07" |
| 9 | 04'39" | 00:43'46" |
| 10 | 04'37" | 00:48'23" |
| 11 | 04'34" | 00:52'57" |
| 12 | 04'34" | 00:57'31" |
| 13 | 04'37" | 01:02'08" |
| 14 | 04'30" | 01:06'38" |
| 15 | 04'33" | 01:11'11" |
| 16 | 04'35" | 01:15'46" |
| 17 | 04'27" | 01:20'13" |
| 18 | 04'25" | 01:24'38" |
| 18.7 | 04'35" | 01:27'57" |
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