16.0 km | 01:39:20 | 06:12/km日期: 2018-11-07 05:03 - 總爬升: 593 m - 平均心率: 141 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'35" / 06'32" / 05'45" / 06'53" / 06'44" / 05'42" / 06'35" / 06'45" / 05'36" / 06'16" / 06'56" / 05'45" / 05'27" / 06'10" / 05'38" / 04'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+01'57") | 1000 / 4000 |
| 5 | | 06'43" (+01'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'15" (+01'19") | 1000 / 10000 |
| 11 | | 06'56" (+02'00") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+01'14") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'32" | 00:14'07" |
| 3 | 05'45" | 00:19'52" |
| 4 | 06'53" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 05'42" | 00:39'11" |
| 7 | 06'35" | 00:45'46" |
| 8 | 06'45" | 00:52'31" |
| 9 | 05'36" | 00:58'07" |
| 10 | 06'16" | 01:04'23" |
| 11 | 06'56" | 01:11'19" |
| 12 | 05'45" | 01:17'04" |
| 13 | 05'27" | 01:22'31" |
| 14 | 06'10" | 01:28'41" |
| 15 | 05'38" | 01:34'19" |
| 16 | 04'56" | 01:39'15" |
| 16.0 | 06'06" | 01:39'20" |
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