12.0 km | 01:01:26 | 05:06/km日期: 2014-04-09 17:53 - 卡路里: 714 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'59" / 04'50" / 05'00" / 04'54" / 05'01" / 05'00" / 05'07" / 05'10" / 05'16" / 05'13" / 05'18" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+01'35") | 9 / 12009 |
5分速不是我的菜...只撐了6k。過了折返點後開始喘到不行...
4月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'07" | 00:34'51" |
| 8 | 05'10" | 00:40'01" |
| 9 | 05'16" | 00:45'17" |
| 10 | 05'13" | 00:50'30" |
| 11 | 05'18" | 00:55'48" |
| 12 | 05'33" | 01:01'21" |
| 12.0 | 05'01" | 01:01'24" |
展開計圈分析
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