18.7 km | 01:20:27 | 04:17/km日期: 2018-11-09 17:12 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1046 Cal - 總步數: 13884 - 平均步頻: 172 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'09" / 04'52" / 04'36" / 04'33" / 04'17" / 04'20" / 04'19" / 04'08" / 04'08" / 04'06" / 04'08" / 04'07" / 04'05" / 04'08" / 04'02" / 04'09" / 04'07" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'07") | 1007 / 1007 | 169 / 114 |
| 2 | | 04'49" (+00'47") | 1007 / 2014 | 172 / 119 |
| 3 | | 04'34" (+00'32") | 1006 / 3020 | 173 / 126 |
| 4 | | 04'31" (+00'29") | 1007 / 4027 | 171 / 128 |
| 5 | | 04'14" (+00'12") | 1010 / 5038 | 172 / 136 |
| 6 | | 04'17" (+00'15") | 1009 / 6047 | 173 / 134 |
| 7 | | 04'18" (+00'16") | 1007 / 7055 | 172 / 134 |
| 8 | | 04'06" (+00'04") | 1000 / 8055 | 173 / 140 |
| 9 | | 04'08" (+00'06") | 1001 / 9057 | 172 / 139 |
| 10 | | 04'06" (+00'04") | 1002 / 10059 | 171 / 142 |
| 11 | | 04'07" (+00'05") | 1001 / 11061 | 172 / 140 |
| 12 | | 04'05" (+00'03") | 1002 / 12064 | 172 / 142 |
| 13 | | 04'05" (+00'03") | 1007 / 13071 | 171 / 142 |
| 14 | | 04'04" (+00'02") | 1006 / 14078 | 172 / 142 |
| 15 | | 04'02" | 1000 / 15078 | 174 / 141 |
| 16 | | 04'09" (+00'07") | 1004 / 16083 | 173 / 138 |
| 17 | | 04'06" (+00'04") | 1002 / 17086 | 173 / 140 |
| 18 | | 04'06" (+00'04") | 1008 / 18095 | 173 / 140 |
| 19 | | 03'56" | 747 / 18843 | 172 / 146 |
11月累積里程 :
567.04 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'36" | 00:14'37" |
| 4 | 04'33" | 00:19'10" |
| 5 | 04'17" | 00:23'27" |
| 6 | 04'20" | 00:27'47" |
| 7 | 04'19" | 00:32'06" |
| 8 | 04'08" | 00:36'14" |
| 9 | 04'08" | 00:40'22" |
| 10 | 04'06" | 00:44'28" |
| 11 | 04'08" | 00:48'36" |
| 12 | 04'07" | 00:52'43" |
| 13 | 04'05" | 00:56'48" |
| 14 | 04'08" | 01:00'56" |
| 15 | 04'02" | 01:04'58" |
| 16 | 04'09" | 01:09'07" |
| 17 | 04'07" | 01:13'14" |
| 18 | 04'09" | 01:17'23" |
| 18.7 | 04'06" | 01:20'27" |
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