10.2 km | 01:00:29 | 05:54/km日期: 2018-11-08 06:06 - 總爬升: 107 m - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 184
Pace: 06'06" / 06'09" / 05'50" / 05'41" / 05'28" / 05'31" / 05'59" / 07'43" / 06'10" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+01'13") | 1000 / 7000 |
| 8 | | 07'42" (+02'56") | 1000 / 8000 |
| 9 | | 06'09" (+01'23") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'42" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'41" | 00:23'46" |
| 5 | 05'28" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 07'43" | 00:48'27" |
| 9 | 06'10" | 00:54'37" |
| 10 | 04'46" | 00:59'23" |
| 10.2 | 04'44" | 01:00'32" |
展開計圈分析
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