30.1 km | 02:50:40 | 05:40/km日期: 2018-11-10 07:05 - 總爬升: 560 m - 卡路里: 2127 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'43" / 05'51" / 05'39" / 07'21" / 07'46" / 07'01" / 05'25" / 05'00" / 06'31" / 04'56" / 04'21" / 04'34" / 04'54" / 04'43" / 06'37" / 05'17" / 05'59" / 07'20" / 06'56" / 05'31" / 06'34" / 04'33" / 04'45" / 04'41" / 04'43" / 06'26" / 06'05" / 06'28" / 06'11" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'31") | 1000 / 2000 |
| 3 | | 05'37" (+01'17") | 1000 / 3000 |
| 4 | | 05'48" (+01'28") | 1000 / 4000 |
| 5 | | 07'46" (+03'26") | 1000 / 5000 |
| 6 | | 07'01" (+02'41") | 1000 / 6000 |
| 7 | | 05'24" (+01'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+02'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'33") | 1000 / 13000 |
| 14 | | 04'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+01'24") | 1000 / 15000 |
| 16 | | 05'17" (+00'57") | 1000 / 16000 |
| 17 | | 05'59" (+01'39") | 1000 / 17000 |
| 18 | | 07'19" (+02'59") | 1000 / 18000 |
| 19 | | 06'57" (+02'37") | 1000 / 19000 |
| 20 | | 05'30" (+01'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'58") | 1000 / 21000 |
| 22 | | 04'33" (+00'13") | 1000 / 22000 |
| 23 | | 04'45" (+00'25") | 1000 / 23000 |
| 24 | | 04'40" (+00'20") | 1000 / 24000 |
| 25 | | 04'43" (+00'23") | 1000 / 25000 |
| 26 | | 06'26" (+02'06") | 1000 / 26000 |
| 27 | | 06'05" (+01'45") | 1000 / 27000 |
| 28 | | 06'27" (+02'07") | 1000 / 28000 |
| 29 | | 06'10" (+01'50") | 1000 / 29000 |
| 30 | | 05'30" (+01'10") | 1000 / 30000 |
| 31 | | 05'56" (+01'36") | 101 / 30101 |
11月累積里程 :
406.22 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'39" | 00:18'13" |
| 4 | 07'21" | 00:25'34" |
| 5 | 07'46" | 00:33'20" |
| 6 | 07'01" | 00:40'21" |
| 7 | 05'25" | 00:45'46" |
| 8 | 05'00" | 00:50'46" |
| 9 | 06'31" | 00:57'17" |
| 10 | 04'56" | 01:02'13" |
| 11 | 04'21" | 01:06'34" |
| 12 | 04'34" | 01:11'08" |
| 13 | 04'54" | 01:16'02" |
| 14 | 04'43" | 01:20'45" |
| 15 | 06'37" | 01:27'22" |
| 16 | 05'17" | 01:32'39" |
| 17 | 05'59" | 01:38'38" |
| 18 | 07'20" | 01:45'58" |
| 19 | 06'56" | 01:52'54" |
| 20 | 05'31" | 01:58'25" |
| 21 | 06'34" | 02:04'59" |
| 22 | 04'33" | 02:09'32" |
| 23 | 04'45" | 02:14'17" |
| 24 | 04'41" | 02:18'58" |
| 25 | 04'43" | 02:23'41" |
| 26 | 06'26" | 02:30'07" |
| 27 | 06'05" | 02:36'12" |
| 28 | 06'28" | 02:42'40" |
| 29 | 06'11" | 02:48'51" |
| 30 | 05'30" | 02:54'21" |
| 30.1 | 06'02" | 02:54'58" |
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