21.6 km | 03:51:06 | 10:43/km日期: 2018-11-04 06:03 - 總爬升: 590 m - 平均心率: 131 - 卡路里: 1468 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'25" / 08'09" / 08'41" / 09'42" / 08'44" / 07'54" / 08'05" / 08'38" / 08'27" / 16'43" / 10'22" / 10'21" / 09'39" / 10'04" / 10'07" / 10'48" / 12'55" / 13'59" / 13'03" / 16'38" / 14'04" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1000 / 1000 |
2 | | 08'08" (+00'43") | 1000 / 2000 |
3 | | 08'41" (+01'16") | 1000 / 3000 |
4 | | 09'42" (+02'17") | 1000 / 4000 |
5 | | 08'43" (+01'18") | 1000 / 5000 |
6 | | 07'54" (+00'29") | 1000 / 6000 |
7 | | 08'05" (+00'40") | 1000 / 7000 |
8 | | 08'37" (+01'12") | 1000 / 8000 |
9 | | 08'27" (+01'02") | 1000 / 9000 |
10 | | 16'42" (+09'17") | 1000 / 10000 |
11 | | 10'13" (+02'48") | 1000 / 11000 |
12 | | 10'29" (+03'04") | 1000 / 12000 |
13 | | 09'39" (+02'14") | 1000 / 13000 |
14 | | 10'03" (+02'38") | 1000 / 14000 |
15 | | 10'07" (+02'42") | 1000 / 15000 |
16 | | 10'47" (+03'22") | 1000 / 16000 |
17 | | 12'55" (+05'30") | 1000 / 17000 |
18 | | 13'41" (+06'16") | 1000 / 18000 |
19 | | 13'20" (+05'55") | 1000 / 19000 |
20 | | 16'37" (+09'12") | 1000 / 20000 |
21 | | 14'03" (+06'38") | 1000 / 21000 |
22 | | 11'51" (+04'26") | 559 / 21559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 51.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'09" | 00:15'34" |
3 | 08'41" | 00:24'15" |
4 | 09'42" | 00:33'57" |
5 | 08'44" | 00:42'41" |
6 | 07'54" | 00:50'35" |
7 | 08'05" | 00:58'40" |
8 | 08'38" | 01:07'18" |
9 | 08'27" | 01:15'45" |
10 | 16'43" | 01:32'28" |
11 | 10'22" | 01:42'50" |
12 | 10'21" | 01:53'11" |
13 | 09'39" | 02:02'50" |
14 | 10'04" | 02:12'54" |
15 | 10'07" | 02:23'01" |
16 | 10'48" | 02:33'49" |
17 | 12'55" | 02:46'44" |
18 | 13'59" | 03:00'43" |
19 | 13'03" | 03:13'46" |
20 | 16'38" | 03:30'24" |
21 | 14'04" | 03:44'28" |
21.6 | 11'50" | 03:51'06" |