8.6 km | 00:39:50 | 04:38/km日期: 2018-11-09 23:20 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 182
Pace: 04'25" / 04'30" / 04'41" / 04'41" / 04'40" / 04'51" / 04'51" / 04'47" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" | 581 / 8581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 04'41" | 00:18'17" |
| 5 | 04'40" | 00:22'57" |
| 6 | 04'51" | 00:27'48" |
| 7 | 04'51" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 8.6 | 04'09" | 00:39'51" |
展開計圈分析
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