7.5 km | 00:49:54 | 06:37/km日期: 2018-11-06 18:07 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'04" / 05'28" / 05'21" / 06'24" / 07'29" / 07'34" / 07'09" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 07'28" (+02'08") | 1000 / 5000 |
| 6 | | 07'34" (+02'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'48") | 1000 / 7000 |
| 8 | | 08'11" (+02'51") | 541 / 7541 |
11月累積里程 : 224.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 06'24" | 00:23'17" |
| 5 | 07'29" | 00:30'46" |
| 6 | 07'34" | 00:38'20" |
| 7 | 07'09" | 00:45'29" |
| 7.5 | 08'10" | 00:49'55" |
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