11.6 km | 01:08:49 | 05:55/km日期: 2018-11-09 05:37 - 卡路里: 847 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'32" / 06'14" / 06'16" / 06'09" / 06'06" / 05'51" / 05'45" / 05'45" / 05'29" / 05'31" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 627 / 11627 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 05'51" | 00:37'08" |
| 7 | 05'45" | 00:42'53" |
| 8 | 05'45" | 00:48'38" |
| 9 | 05'29" | 00:54'07" |
| 10 | 05'31" | 00:59'38" |
| 11 | 05'34" | 01:05'12" |
| 11.6 | 05'47" | 01:08'50" |
展開計圈分析
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