18.0 km | 01:42:32 | 05:41/km日期: 2018-10-30 04:41 - 總爬升: 365 m - 卡路里: 1005 Cal - 總步數: 20578 - 平均步頻: 200 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'35" / 05'34" / 05'29" / 05'30" / 05'19" / 05'26" / 05'36" / 05'35" / 05'49" / 05'49" / 05'47" / 05'40" / 05'40" / 05'49" / 06'03" / 05'46" / 05'48" / 05'50" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'19") | 1002 / 1002 | 207 / 86 |
| 2 | | 05'32" (+00'17") | 1004 / 2006 | 208 / 86 |
| 3 | | 05'29" (+00'14") | 1008 / 3015 | 207 / 87 |
| 4 | | 05'27" (+00'12") | 1010 / 4025 | 205 / 89 |
| 5 | | 05'15" | 1008 / 5033 | 204 / 93 |
| 6 | | 05'25" (+00'10") | 1006 / 6040 | 203 / 90 |
| 7 | | 05'33" (+00'18") | 1004 / 7044 | 203 / 88 |
| 8 | | 05'34" (+00'19") | 1002 / 8046 | 202 / 88 |
| 9 | | 05'46" (+00'31") | 1009 / 9056 | 200 / 86 |
| 10 | | 05'45" (+00'30") | 1007 / 10064 | 199 / 87 |
| 11 | | 05'49" (+00'34") | 1010 / 11074 | 198 / 86 |
| 12 | | 05'37" (+00'22") | 1008 / 12083 | 197 / 89 |
| 13 | | 05'38" (+00'23") | 1004 / 13087 | 199 / 89 |
| 14 | | 05'48" (+00'33") | 1002 / 14089 | 196 / 87 |
| 15 | | 06'04" (+00'49") | 1003 / 15093 | 189 / 86 |
| 16 | | 05'48" (+00'33") | 1007 / 16100 | 197 / 86 |
| 17 | | 05'42" (+00'27") | 1003 / 17104 | 197 / 88 |
| 18 | | 05'54" (+00'39") | 1005 / 18109 | 197 / 85 |
10月累積里程 : 220.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 05'35" | 00:44'04" |
| 9 | 05'49" | 00:49'53" |
| 10 | 05'49" | 00:55'42" |
| 11 | 05'47" | 01:01'29" |
| 12 | 05'40" | 01:07'09" |
| 13 | 05'40" | 01:12'49" |
| 14 | 05'49" | 01:18'38" |
| 15 | 06'03" | 01:24'41" |
| 16 | 05'46" | 01:30'27" |
| 17 | 05'48" | 01:36'15" |
| 18 | 05'50" | 01:42'05" |
| 18.0 | 22'36" | 01:42'32" |
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