11.3 km | 01:03:14 | 05:34/km日期: 2018-11-10 06:25 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'28" / 05'39" / 05'31" / 05'23" / 05'27" / 05'26" / 05'27" / 05'28" / 05'23" / 05'24" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" | 344 / 11344 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'31" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'27" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'28" | 00:44'49" |
| 9 | 05'23" | 00:50'12" |
| 10 | 05'24" | 00:55'36" |
| 11 | 05'48" | 01:01'24" |
| 11.3 | 05'19" | 01:03'14" |
18917.4 km | 
829.3 km
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