15.0 km | 01:20:45 | 05:22/km日期: 2014-04-08 17:41 - 地點: 台南體育場 - 天氣: 涼爽 - 卡路里: 1292 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'17" / 05'13" / 05'15" / 05'36" / 05'30" / 05'13" / 04'58" / 04'58" / 05'47" / 05'34" / 05'29" / 05'20" / 05'20" / 05'01" / 05'29" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1007 / 1007 |
| 2 | | 05'10" (+00'12") | 1000 / 2008 |
| 3 | | 05'16" (+00'18") | 1016 / 3025 |
| 4 | | 05'35" (+00'37") | 1001 / 4026 |
| 5 | | 05'30" (+00'32") | 1005 / 5032 |
| 6 | | 05'12" (+00'14") | 1014 / 6047 |
| 7 | | 04'58" | 1007 / 7054 |
| 8 | | 04'58" | 1008 / 8062 |
| 9 | | 05'48" (+00'50") | 1002 / 9064 |
| 10 | | 05'33" (+00'35") | 1011 / 10075 |
| 11 | | 05'28" (+00'30") | 1015 / 11090 |
| 12 | | 05'21" (+00'23") | 1007 / 12098 |
| 13 | | 05'16" (+00'18") | 996 / 13094 |
| 14 | | 05'01" (+00'03") | 1013 / 14108 |
| 15 | | 05'29" (+00'31") | 1005 / 15113 |
一群人一起跑亂哈拉真的好跑很多
不知不覺就多跑了點
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'36" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 04'58" | 00:37'02" |
| 8 | 04'58" | 00:42'00" |
| 9 | 05'47" | 00:47'47" |
| 10 | 05'34" | 00:53'21" |
| 11 | 05'29" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 13 | 05'20" | 01:09'30" |
| 14 | 05'01" | 01:14'31" |
| 15 | 05'29" | 01:20'00" |
| 15.0 | 28'50" | 01:20'45" |
7432.8 km | 
64.6 km
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