10.9 km | 01:07:15 | 06:11/km日期: 2018-11-10 22:16 - 平均心率: 167 - 卡路里: 851 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 06'00" / 05'48" / 06'52" / 05'41" / 05'56" / 06'06" / 06'21" / 06'41" / 05'51" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1609 / 1609 |
| 2 | | 05'55" | 1609 / 3218 |
| 3 | | 06'17" (+00'22") | 1609 / 4828 |
| 4 | | 06'00" (+00'05") | 1609 / 6437 |
| 5 | | 06'16" (+00'21") | 1609 / 8046 |
| 6 | | 06'24" (+00'29") | 1609 / 9656 |
| 7 | | 06'23" (+00'28") | 1199 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 06'52" | 00:24'54" |
| 5 | 05'41" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 8 | 06'21" | 00:48'58" |
| 9 | 06'41" | 00:55'39" |
| 10 | 05'51" | 01:01'30" |
| 10.9 | 11'04" | 01:10'59" |
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