42.8 km | 05:17:09 | 07:24/km日期: 2018-11-11 06:20 - 總爬升: 169 m - 卡路里: 2659 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 10'17" / 06'10" / 06'59" / 06'08" / 07'18" / 07'48" / 06'50" / 11'01" / 06'05" / 08'19" / 06'13" / 06'24" / 07'31" / 06'47" / 05'58" / 09'32" / 06'37" / 06'50" / 06'29" / 07'30" / 06'14" / 07'00" / 07'49" / 05'51" / 09'12" / 06'47" / 06'54" / 10'50" / 06'36" / 05'42" / 07'54" / 08'03" / 06'37" / 10'09" / 07'10" / 07'25" / 06'58" / 06'37" / 08'52" / 05'59" / 07'30" / 07'58" / 07'29" /
11月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'10" | 00:16'27" |
| 3 | 06'59" | 00:23'26" |
| 4 | 06'08" | 00:29'34" |
| 5 | 07'18" | 00:36'52" |
| 6 | 07'48" | 00:44'40" |
| 7 | 06'50" | 00:51'30" |
| 8 | 11'01" | 01:02'31" |
| 9 | 06'05" | 01:08'36" |
| 10 | 08'19" | 01:16'55" |
| 11 | 06'13" | 01:23'08" |
| 12 | 06'24" | 01:29'32" |
| 13 | 07'31" | 01:37'03" |
| 14 | 06'47" | 01:43'50" |
| 15 | 05'58" | 01:49'48" |
| 16 | 09'32" | 01:59'20" |
| 17 | 06'37" | 02:05'57" |
| 18 | 06'50" | 02:12'47" |
| 19 | 06'29" | 02:19'16" |
| 20 | 07'30" | 02:26'46" |
| 21 | 06'14" | 02:33'00" |
| 22 | 07'00" | 02:40'00" |
| 23 | 07'49" | 02:47'49" |
| 24 | 05'51" | 02:53'40" |
| 25 | 09'12" | 03:02'52" |
| 26 | 06'47" | 03:09'39" |
| 27 | 06'54" | 03:16'33" |
| 28 | 10'50" | 03:27'23" |
| 29 | 06'36" | 03:33'59" |
| 30 | 05'42" | 03:39'41" |
| 31 | 07'54" | 03:47'35" |
| 32 | 08'03" | 03:55'38" |
| 33 | 06'37" | 04:02'15" |
| 34 | 10'09" | 04:12'24" |
| 35 | 07'10" | 04:19'34" |
| 36 | 07'25" | 04:26'59" |
| 37 | 06'58" | 04:33'57" |
| 38 | 06'37" | 04:40'34" |
| 39 | 08'52" | 04:49'26" |
| 40 | 05'59" | 04:55'25" |
| 41 | 07'30" | 05:02'55" |
| 42 | 07'58" | 05:10'53" |
| 42.8 | 07'28" | 05:16'57" |
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