周良泰 2018/11/11 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 06:14:42 | 08:52/km | 第51馬

2018 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2018-11-11
成績	06:14:42
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'40")

00:33'40" (+00'29")

01:06'51"

10 km

(01:06'51")

00:33'11"

15 km

(01:43'15")

00:36'24" (+03'13")

01:13'27" (+06'36")

20 km

(02:20'18")

00:37'03" (+03'52")

25 km

(03:12'49")

00:52'31" (+19'20")

01:36'36" (+29'45")

30 km

(03:56'54")

00:44'05" (+10'54")

35 km

(04:44'54")

00:48'00" (+14'49")

01:49'23" (+42'32")

40 km

(05:46'17")

01:01'23" (+28'12")

Finish

(06:14:42)

日期: 2018-11-11 06:00 - 總爬升: 704 m - 平均心率: 105 - 卡路里: 2356 Cal - 總步數: 67348 - 平均步頻: 179 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'26" (+01'28")

1002 / 1002

170 / 78

06'31"

(13'59")

06'29" (+00'31")

1003 / 2005

173 / 88

06'26"

(20'25")

06'25" (+00'27")

1000 / 3005

174 / 89

06'51"

(27'16")

06'49" (+00'51")

1003 / 4009

176 / 82

06'25"

(33'41")

06'24" (+00'26")

1002 / 5011

174 / 89

展開計圈分析

06'25"

(40'06")

06'22" (+00'24")

1005 / 6017

174 / 89

07'12"

(47'18")

07'10" (+01'12")

1003 / 7021

177 / 78

06'34"

(53'52")

06'31" (+00'33")

1005 / 8027

175 / 87

06'25"

(01:00'17")

06'21" (+00'23")

1009 / 9036

174 / 90

06'39"

(01:06'56")

06'35" (+00'37")

1008 / 10044

175 / 86

07'31"

(01:14'27")

07'27" (+01'29")

1008 / 11053

184 / 72

06'36"

(01:21'03")

06'35" (+00'37")

1001 / 12054

176 / 86

06'59"

(01:28'02")

06'58" (+01'00")

1001 / 13056

178 / 80

08'09"

(01:36'11")

08'06" (+02'08")

1004 / 14060

172 / 71

07'09"

(01:43'20")

07'08" (+01'10")

1000 / 15060

179 / 78

07'20"

(01:50'40")

07'17" (+01'19")

1006 / 16066

176 / 77

08'57"

(01:59'37")

08'56" (+02'58")

1000 / 17067

176 / 63

05'59"

(02:05'36")

05'58"

1000 / 18068

176 / 94

06'39"

(02:12'15")

06'35" (+00'37")

1008 / 19076

180 / 84

08'08"

(02:20'23")

08'05" (+02'07")

1004 / 20081

181 / 67

06'27"

(02:26'50")

06'26" (+00'28")

1000 / 21081

180 / 85

17'10"

(02:44'00")

17'06" (+11'08")

1003 / 22085

139 / 41

11'11"

(02:55'11")

11'06" (+05'08")

1007 / 23092

148 / 60

07'48"

(03:02'59")

07'46" (+01'48")

1002 / 24095

176 / 72

10'06"

(03:13'05")

10'03" (+04'05")

1003 / 25098

165 / 59

09'05"

(03:22'10")

09'04" (+03'06")

1001 / 26100

189 / 58

08'35"

(03:30'45")

08'30" (+02'32")

1008 / 27108

171 / 68

10'23"

(03:41'08")

10'17" (+04'19")

1008 / 28117

175 / 55

08'13"

(03:49'21")

08'08" (+02'10")

1008 / 29125

185 / 65

07'42"

(03:57'03")

07'40" (+01'42")

1002 / 30128

178 / 73

09'02"

(04:06'05")

08'57" (+02'59")

1007 / 31136

181 / 61

08'02"

(04:14'07")

08'01" (+02'03")

1001 / 32137

177 / 70

08'16"

(04:22'23")

08'14" (+02'16")

1002 / 33139

182 / 66

12'35"

(04:34'58")

12'31" (+06'33")

1004 / 34144

176 / 45

10'16"

(04:45'14")

10'10" (+04'12")

1008 / 35153

206 / 47

15'47"

(05:01'01")

15'46" (+09'48")

1000 / 36153

181 / 34

11'22"

(05:12'23")

11'18" (+05'20")

1005 / 37159

224 / 39

11'12"

(05:23'35")

11'12" (+05'14")

1000 / 38159

212 / 42

08'21"

(05:31'56")

08'20" (+02'22")

1000 / 39159

177 / 67

14'41"

(05:46'37")

14'40" (+08'42")

1000 / 40160

147 / 46

10'04"

(05:56'41")

09'59" (+04'01")

1007 / 41167

222 / 45

08'36"

(06:05'17")

08'35" (+02'37")

1001 / 42168

201 / 57

09'25"

(06:14'42")

10'06" (+04'08")

932 / 43101

218 / 45

賽後評分: 秋老虎
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 251.04 km

yy 白08 累積 : 715.8 km

MW Watch 上傳 | 6 years ago

Steven Lee, 葉子和其他 6 人說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'31"	00:13'58"
3	06'26"	00:20'24"
4	06'51"	00:27'15"
5	06'25"	00:33'40"
6	06'22"	00:40'02"
7	07'15"	00:47'17"
8	06'30"	00:53'47"
9	06'25"	01:00'12"
10	06'39"	01:06'51"
11	07'32"	01:14'23"
12	06'34"	01:20'57"
13	07'00"	01:27'57"
14	08'09"	01:36'06"
15	07'09"	01:43'15"
16	07'16"	01:50'31"
17	09'01"	01:59'32"
18	05'59"	02:05'31"
19	06'37"	02:12'08"
20	08'10"	02:20'18"
21	06'27"	02:26'45"
22	17'06"	02:43'51"
23	11'11"	02:55'02"
24	07'48"	03:02'50"
25	09'59"	03:12'49"
26	09'12"	03:22'01"
27	08'28"	03:30'29"
28	10'25"	03:40'54"
29	08'14"	03:49'08"
30	07'46"	03:56'54"
31	08'58"	04:05'52"
32	08'06"	04:13'58"
33	08'12"	04:22'10"
34	12'30"	04:34'40"
35	10'14"	04:44'54"
36	15'51"	05:00'45"
37	11'14"	05:11'59"
38	11'23"	05:23'22"
39	08'15"	05:31'37"
40	14'40"	05:46'17"
41	09'59"	05:56'16"
42	08'48"	06:05'04"
42.9	10'19"	06:14'42"