12.2 km | 01:19:36 | 06:33/km日期: 2018-11-11 06:03 - 總爬升: 358 m - 平均心率: 138 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'55" / 06'24" / 06'30" / 07'00" / 06'06" / 06'13" / 06'29" / 07'21" / 06'40" / 07'00" / 05'58" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'59" (+01'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 07'21" (+01'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'02") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 07'00" | 00:26'49" |
| 5 | 06'06" | 00:32'55" |
| 6 | 06'13" | 00:39'08" |
| 7 | 06'29" | 00:45'37" |
| 8 | 07'21" | 00:52'58" |
| 9 | 06'40" | 00:59'38" |
| 10 | 07'00" | 01:06'38" |
| 11 | 05'58" | 01:12'36" |
| 12 | 06'05" | 01:18'41" |
| 12.2 | 05'56" | 01:19'36" |
留言 
展開計圈分析
