15.0 km | 01:12:46 | 04:50/km日期: 2018-11-12 06:12 - 平均心率: 167 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(70)
Pace: 05'06" / 04'52" / 04'53" / 04'45" / 04'47" / 04'46" / 04'49" / 04'51" / 04'49" / 04'47" / 04'54" / 04'50" / 04'50" / 04'56" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 1000 / 15000 |
| 16 | | 03'16" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
162.26 km 
asics 虎走6 2（E） 26.5 累積 :
2124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'46" | 00:29'09" |
| 7 | 04'49" | 00:33'58" |
| 8 | 04'51" | 00:38'49" |
| 9 | 04'49" | 00:43'38" |
| 10 | 04'47" | 00:48'25" |
| 11 | 04'54" | 00:53'19" |
| 12 | 04'50" | 00:58'09" |
| 13 | 04'50" | 01:02'59" |
| 14 | 04'56" | 01:07'55" |
| 15 | 04'48" | 01:12'43" |
| 15.0 | 02'57" | 01:12'45" |
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