7.2 km | 00:45:04 | 06:17/km日期: 2018-11-11 17:19 - 平均心率: 149 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'40" / 06'19" / 06'26" / 06'25" / 06'02" / 06'05" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'51") | 212 / 212 |
| 2 | | 07'11" (+01'37") | 208 / 421 |
| 3 | | 06'29" (+00'55") | 218 / 639 |
| 4 | | 05'56" (+00'22") | 210 / 850 |
| 5 | | 06'29" (+00'55") | 218 / 1068 |
| 6 | | 06'12" (+00'38") | 214 / 1283 |
| 7 | | 06'29" (+00'55") | 225 / 1509 |
| 8 | | 05'58" (+00'24") | 455 / 1964 |
| 9 | | 06'22" (+00'48") | 443 / 2408 |
| 10 | | 06'13" (+00'39") | 224 / 2633 |
| 11 | | 07'03" (+01'29") | 226 / 2860 |
| 12 | | 06'34" (+01'00") | 212 / 3072 |
| 13 | | 06'30" (+00'56") | 217 / 3290 |
| 14 | | 06'55" (+01'21") | 226 / 3516 |
| 15 | | 05'57" (+00'23") | 237 / 3754 |
| 16 | | 06'02" (+00'28") | 228 / 3983 |
| 17 | | 06'42" (+01'08") | 223 / 4206 |
| 18 | | 05'43" (+00'09") | 230 / 4436 |
| 19 | | 06'05" (+00'31") | 226 / 4663 |
| 20 | | 05'49" (+00'15") | 226 / 4889 |
| 21 | | 05'57" (+00'23") | 232 / 5121 |
| 22 | | 07'13" (+01'39") | 219 / 5341 |
| 23 | | 05'44" (+00'10") | 229 / 5570 |
| 24 | | 05'46" (+00'12") | 222 / 5792 |
| 25 | | 05'34" | 224 / 6016 |
| 26 | | 05'55" (+00'21") | 227 / 6244 |
| 27 | | 06'33" (+00'59") | 223 / 6467 |
| 28 | | 06'34" (+01'00") | 228 / 6695 |
| 29 | | 05'46" (+00'12") | 227 / 6923 |
| 30 | | 06'05" (+00'31") | 224 / 7148 |
| 31 | | 05'37" (+00'03") | 8 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
109.53 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'02" | 00:31'52" |
| 6 | 06'05" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 7.2 | 05'50" | 00:45'04" |
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