15.5 km | 01:42:34 | 06:37/km日期: 2018-11-11 06:31 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 02'32" / 06'34" / 06'38" / 06'39" / 08'39" / 06'30" / 06'22" / 06'28" / 06'50" / 06'49" / 07'00" / 16'16" / 06'39" / 06'40" / 06'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'18") | 1000 / 13000 |
| 14 | | 06'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'25" (+00'04") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
174.26 km 
Mizuno Wave Shadow 2 累積 :
1806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 06'34" | 00:09'06" |
| 3 | 06'38" | 00:15'44" |
| 4 | 06'39" | 00:22'23" |
| 5 | 08'39" | 00:31'02" |
| 6 | 06'30" | 00:37'32" |
| 7 | 06'22" | 00:43'54" |
| 8 | 06'28" | 00:50'22" |
| 9 | 06'50" | 00:57'12" |
| 10 | 06'49" | 01:04'01" |
| 11 | 07'00" | 01:11'01" |
| 12 | 16'16" | 01:27'17" |
| 13 | 06'39" | 01:33'56" |
| 14 | 06'40" | 01:40'36" |
| 15 | 06'38" | 01:47'14" |
| 15.5 | 06'25" | 01:50'27" |
展開計圈分析
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