| 第二場全馬
這個坡...源源不絕
讓人忍不住罵髒話
不過是場好賽事啦！
謝謝熱情路人補給跟打氣，宜蘭人幾霸婚！ 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 99.72 km  MIZUNO Wave Ride r 21 累積 : 823.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'37" | 00:12'23" | | 3 | 05'21" | 00:17'44" | | 4 | 05'23" | 00:23'07" | | 5 | 05'27" | 00:28'34" | | 6 | 05'32" | 00:34'06" | | 7 | 05'30" | 00:39'36" | | 8 | 05'33" | 00:45'09" | | 9 | 05'25" | 00:50'34" | | 10 | 05'37" | 00:56'11" | | 11 | 05'31" | 01:01'42" | | 12 | 05'45" | 01:07'27" | | 13 | 05'50" | 01:13'17" | | 14 | 06'05" | 01:19'22" | | 15 | 06'05" | 01:25'27" | | 16 | 06'09" | 01:31'36" | | 17 | 05'41" | 01:37'17" | | 18 | 05'07" | 01:42'24" | | 19 | 05'24" | 01:47'48" | | 20 | 05'11" | 01:52'59" | | 21 | 05'15" | 01:58'14" | | 22 | 05'46" | 02:04'00" | | 23 | 05'46" | 02:09'46" | | 24 | 06'52" | 02:16'38" | | 25 | 07'59" | 02:24'37" | | 26 | 06'21" | 02:30'58" | | 27 | 06'27" | 02:37'25" | | 28 | 07'53" | 02:45'18" | | 29 | 05'31" | 02:50'49" | | 30 | 05'24" | 02:56'13" | | 31 | 06'14" | 03:02'27" | | 32 | 05'25" | 03:07'52" | | 33 | 05'53" | 03:13'45" | | 34 | 08'28" | 03:22'13" | | 35 | 07'41" | 03:29'54" | | 36 | 08'53" | 03:38'47" | | 37 | 08'20" | 03:47'07" | | 38 | 07'45" | 03:54'52" | | 39 | 05'55" | 04:00'47" | | 40 | 06'56" | 04:07'43" | | 41 | 06'22" | 04:14'05" | | 42 | 05'47" | 04:19'52" | | 42.7 | 05'58" | 04:24'16" |
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恭喜破PB
全馬 | 04:24:03 | 06:15/km | 第2馬
新北市
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