10.1 km | 00:48:57 | 04:52/km日期: 2018-11-13 18:45 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56%
Pace: 05'21" / 04'56" / 04'41" / 04'51" / 04'52" / 04'58" / 04'51" / 04'47" / 04'45" / 04'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
100.37 km 
ASICS TJR076 累積 :
5852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'42" | 00:48'44" |
| 10.1 | 05'21" | 00:49'02" |
展開計圈分析
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