18.8 km | 01:18:09 | 04:10/km日期: 2018-11-13 17:14 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1046 Cal - 總步數: 13802 - 平均步頻: 176 - 平均步幅: 135 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'17" / 04'41" / 04'28" / 04'20" / 04'07" / 04'07" / 04'08" / 03'59" / 04'04" / 04'01" / 04'03" / 04'01" / 04'01" / 04'01" / 03'59" / 04'00" / 03'56" / 03'53" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'26") | 1002 / 1002 | 172 / 109 |
| 2 | | 04'38" (+00'48") | 1009 / 2012 | 176 / 122 |
| 3 | | 04'25" (+00'35") | 1008 / 3020 | 176 / 127 |
| 4 | | 04'20" (+00'30") | 1009 / 4029 | 176 / 130 |
| 5 | | 04'04" (+00'14") | 1004 / 5034 | 178 / 137 |
| 6 | | 04'04" (+00'14") | 1000 / 6035 | 177 / 137 |
| 7 | | 04'11" (+00'21") | 1001 / 7036 | 177 / 134 |
| 8 | | 04'01" (+00'11") | 1000 / 8037 | 177 / 139 |
| 9 | | 04'02" (+00'12") | 1003 / 9041 | 178 / 139 |
| 10 | | 04'02" (+00'12") | 1004 / 10045 | 176 / 140 |
| 11 | | 04'02" (+00'12") | 1009 / 11054 | 176 / 140 |
| 12 | | 03'58" (+00'08") | 1001 / 12056 | 175 / 143 |
| 13 | | 03'59" (+00'09") | 1009 / 13065 | 176 / 141 |
| 14 | | 04'02" (+00'12") | 1002 / 14067 | 175 / 140 |
| 15 | | 03'57" (+00'07") | 1004 / 15072 | 177 / 141 |
| 16 | | 03'59" (+00'09") | 1002 / 16074 | 177 / 141 |
| 17 | | 03'58" (+00'08") | 1002 / 17077 | 176 / 142 |
| 18 | | 03'50" | 1001 / 18079 | 176 / 147 |
| 19 | | 03'47" | 752 / 18832 | 175 / 150 |
11月累積里程 :
567.04 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'28" | 00:14'26" |
| 4 | 04'20" | 00:18'46" |
| 5 | 04'07" | 00:22'53" |
| 6 | 04'07" | 00:27'00" |
| 7 | 04'08" | 00:31'08" |
| 8 | 03'59" | 00:35'07" |
| 9 | 04'04" | 00:39'11" |
| 10 | 04'01" | 00:43'12" |
| 11 | 04'03" | 00:47'15" |
| 12 | 04'01" | 00:51'16" |
| 13 | 04'01" | 00:55'17" |
| 14 | 04'01" | 00:59'18" |
| 15 | 03'59" | 01:03'17" |
| 16 | 04'00" | 01:07'17" |
| 17 | 03'56" | 01:11'13" |
| 18 | 03'53" | 01:15'06" |
| 18.8 | 04'03" | 01:18'09" |
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