9.5 km | 00:53:40 | 05:40/km日期: 2018-11-11 06:57 - 卡路里: 425 Cal
Pace: 06'34" / 06'21" / 06'01" / 06'11" / 05'51" / 05'20" / 05'21" / 05'07" / 04'45" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'49") | 987 / 987 |
2 | | 06'18" (+01'35") | 1006 / 1994 |
3 | | 05'59" (+01'16") | 1002 / 2996 |
4 | | 06'12" (+01'29") | 999 / 3995 |
5 | | 05'50" (+01'07") | 1001 / 4997 |
6 | | 05'23" (+00'40") | 1008 / 6005 |
7 | | 05'20" (+00'37") | 1002 / 7008 |
8 | | 05'07" (+00'24") | 998 / 8006 |
9 | | 04'43" | 1022 / 9028 |
10 | | 04'53" (+00'10") | 422 / 9451 |
11月累積里程 : 238.07 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 06'11" | 00:25'07" |
5 | 05'51" | 00:30'58" |
6 | 05'20" | 00:36'18" |
7 | 05'21" | 00:41'39" |
8 | 05'07" | 00:46'46" |
9 | 04'45" | 00:51'31" |
9.5 | 04'45" | 00:53'40" |