10.0 km | 01:00:30 | 06:01/km日期: 2018-11-13 20:12 - 卡路里: 551 Cal - 總步數: 11164 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'27" / 06'06" / 06'00" / 05'57" / 06'00" / 05'59" / 06'04" / 05'58" / 05'57" / 05'33" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'54") | 1004 / 1004 | 176 / 88 |
2 | | 06'05" (+00'33") | 1000 / 2005 | 183 / 89 |
3 | | 05'59" (+00'27") | 1000 / 3005 | 183 / 90 |
4 | | 05'56" (+00'24") | 1002 / 4008 | 184 / 91 |
5 | | 06'00" (+00'28") | 1007 / 5015 | 184 / 90 |
6 | | 05'57" (+00'25") | 1003 / 6018 | 185 / 90 |
7 | | 05'58" (+00'26") | 1006 / 7024 | 185 / 89 |
8 | | 05'58" (+00'26") | 1006 / 8031 | 186 / 89 |
9 | | 05'54" (+00'22") | 1006 / 9037 | 184 / 91 |
10 | | 05'32" | 1001 / 10039 | 189 / 95 |
11 | | 09'34" (+04'02") | 43 / 10082 | 206 / 50 |
11月累積里程 :
251.04 km yy 白08 累積 :
715.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 05'57" | 00:24'30" |
5 | 06'00" | 00:30'30" |
6 | 05'59" | 00:36'29" |
7 | 06'04" | 00:42'33" |
8 | 05'58" | 00:48'31" |
9 | 05'57" | 00:54'28" |
10 | 05'33" | 01:00'01" |
10.0 | 11'06" | 01:00'30" |