11.6 km | 01:10:31 | 06:04/km日期: 2018-11-14 05:49 - 卡路里: 848 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'57" / 06'34" / 06'31" / 06'17" / 06'16" / 06'03" / 05'55" / 05'43" / 05'37" / 05'35" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 599 / 11599 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'03" | 00:38'38" |
| 7 | 05'55" | 00:44'33" |
| 8 | 05'43" | 00:50'16" |
| 9 | 05'37" | 00:55'53" |
| 10 | 05'35" | 01:01'28" |
| 11 | 05'41" | 01:07'09" |
| 11.6 | 05'36" | 01:10'31" |
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