10.5 km | 01:03:25 | 06:01/km日期: 2018-11-14 05:04 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'34" / 13'22" / 05'52" / 05'44" / 05'46" / 05'48" / 05'32" / 05'31" / 05'27" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" | 525 / 10525 |
11月累積里程 :
257.34 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 13'22" | 00:21'56" |
| 3 | 05'52" | 00:27'48" |
| 4 | 05'44" | 00:33'32" |
| 5 | 05'46" | 00:39'18" |
| 6 | 05'48" | 00:45'06" |
| 7 | 05'32" | 00:50'38" |
| 8 | 05'31" | 00:56'09" |
| 9 | 05'27" | 01:01'36" |
| 10 | 05'36" | 01:07'12" |
| 10.5 | 05'19" | 01:10'00" |
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