15.1 km | 01:26:39 | 05:43/km日期: 2018-11-14 17:43 - 平均心率: 154 - 卡路里: 972 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'40" / 05'43" / 05'41" / 05'44" / 05'50" / 05'44" / 05'47" / 05'41" / 05'46" / 05'43" / 05'40" / 05'47" / 05'44" / 05'43" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'17" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 05'44" | 00:34'22" |
| 7 | 05'47" | 00:40'09" |
| 8 | 05'41" | 00:45'50" |
| 9 | 05'46" | 00:51'36" |
| 10 | 05'43" | 00:57'19" |
| 11 | 05'40" | 01:02'59" |
| 12 | 05'47" | 01:08'46" |
| 13 | 05'44" | 01:14'30" |
| 14 | 05'43" | 01:20'13" |
| 15 | 05'39" | 01:25'52" |
| 15.1 | 05'15" | 01:26'39" |
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