13.8 km | 01:17:12 | 05:35/km日期: 2018-11-14 17:41 - 總爬升: 198 m - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'51" / 05'16" / 05'16" / 05'31" / 05'12" / 05'10" / 06'10" / 05'29" / 05'04" / 05'07" / 05'55" / 05'29" / 05'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+01'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'44") | 1000 / 13000 |
| 14 | | 06'07" (+01'03") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'16" | 00:12'07" |
| 3 | 05'16" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'12" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 06'10" | 00:39'26" |
| 8 | 05'29" | 00:44'55" |
| 9 | 05'04" | 00:49'59" |
| 10 | 05'07" | 00:55'06" |
| 11 | 05'55" | 01:01'01" |
| 12 | 05'29" | 01:06'30" |
| 13 | 05'48" | 01:12'18" |
| 13.8 | 06'06" | 01:17'12" |
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