10.1 km | 01:02:20 | 06:11/km日期: 2018-11-13 20:44 - 平均心率: 165 - 卡路里: 764 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'08" / 06'03" / 06'13" / 06'10" / 09'24" / 06'47" / 07'08" / 06'24" / 07'27" / 06'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 684 / 9684 |
| 11 | | 05'39" | 353 / 10038 |
| 12 | | 12'39" (+07'00") | 27 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'13" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 09'24" | 00:33'58" |
| 6 | 06'47" | 00:40'45" |
| 7 | 07'08" | 00:47'53" |
| 8 | 06'24" | 00:54'17" |
| 9 | 07'27" | 01:01'44" |
| 10 | 06'50" | 01:08'34" |
| 10.1 | 07'08" | 01:09'02" |
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