10.0 km | 00:58:17 | 05:49/km日期: 2018-11-14 18:10 - 平均心率: 160 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'58" / 06'45" / 05'38" / 05'22" / 05'22" / 05'34" / 05'29" / 05'21" / 05'26" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'39") | 1000 / 1000 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 128.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'45" | 00:14'43" |
| 3 | 05'38" | 00:20'21" |
| 4 | 05'22" | 00:25'43" |
| 5 | 05'22" | 00:31'05" |
| 6 | 05'34" | 00:36'39" |
| 7 | 05'29" | 00:42'08" |
| 8 | 05'21" | 00:47'29" |
| 9 | 05'26" | 00:52'55" |
| 10 | 05'19" | 00:58'14" |
| 10.0 | 04'40" | 00:58'16" |
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