8.0 km | 00:37:20 | 04:38/km日期: 2014-04-09 17:23 - 卡路里: 744 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'09" / 04'53" / 04'52" / 04'43" / 04'40" / 04'36" / 04'09" / 03'53" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'23") | 420 / 420 |
| 2 | | 04'58" (+01'05") | 441 / 862 |
| 3 | | 04'59" (+01'06") | 444 / 1306 |
| 4 | | 04'53" (+01'00") | 443 / 1750 |
| 5 | | 04'55" (+01'02") | 433 / 2183 |
| 6 | | 04'54" (+01'01") | 437 / 2621 |
| 7 | | 04'46" (+00'53") | 426 / 3048 |
| 8 | | 04'44" (+00'51") | 429 / 3477 |
| 9 | | 04'41" (+00'48") | 433 / 3911 |
| 10 | | 04'35" (+00'42") | 424 / 4335 |
| 11 | | 04'47" (+00'54") | 417 / 4753 |
| 12 | | 04'37" (+00'44") | 417 / 5170 |
| 13 | | 04'35" (+00'42") | 421 / 5592 |
| 14 | | 04'32" (+00'39") | 414 / 6006 |
| 15 | | 04'11" (+00'18") | 417 / 6424 |
| 16 | | 04'08" (+00'15") | 410 / 6835 |
| 17 | | 04'00" (+00'07") | 416 / 7251 |
| 18 | | 03'53" | 419 / 7670 |
| 19 | | 03'56" (+00'03") | 432 / 8102 |
4月累積里程 : 212.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'43" | 00:19'37" |
| 5 | 04'40" | 00:24'17" |
| 6 | 04'36" | 00:28'53" |
| 7 | 04'09" | 00:33'02" |
| 8 | 03'53" | 00:36'55" |
| 8.0 | 12'15" | 00:37'20" |
展開計圈分析
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