21.5 km | 01:38:19 | 04:33/km日期: 2018-11-16 17:07 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1201 Cal - 總步數: 17794 - 平均步頻: 180 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'16" / 04'50" / 04'40" / 04'42" / 04'27" / 04'37" / 04'43" / 04'32" / 04'33" / 04'35" / 04'32" / 04'31" / 04'24" / 04'27" / 04'26" / 04'29" / 04'28" / 04'27" / 04'23" / 04'25" / 04'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'55") | 1010 / 1010 | 173 / 109 |
| 2 | | 04'45" (+00'25") | 1004 / 2014 | 179 / 117 |
| 3 | | 04'39" (+00'19") | 1010 / 3025 | 180 / 118 |
| 4 | | 04'36" (+00'16") | 1007 / 4033 | 180 / 120 |
| 5 | | 04'27" (+00'07") | 1008 / 5041 | 181 / 123 |
| 6 | | 04'34" (+00'14") | 1010 / 6052 | 181 / 120 |
| 7 | | 04'43" (+00'23") | 1009 / 7061 | 181 / 116 |
| 8 | | 04'30" (+00'10") | 1004 / 8066 | 182 / 121 |
| 9 | | 04'30" (+00'10") | 1008 / 9075 | 182 / 121 |
| 10 | | 04'32" (+00'12") | 1007 / 10083 | 182 / 120 |
| 11 | | 04'30" (+00'10") | 1003 / 11086 | 182 / 121 |
| 12 | | 04'30" (+00'10") | 1004 / 12090 | 182 / 121 |
| 13 | | 04'24" (+00'04") | 1007 / 13098 | 183 / 123 |
| 14 | | 04'23" (+00'03") | 1001 / 14099 | 183 / 124 |
| 15 | | 04'27" (+00'07") | 1005 / 15105 | 182 / 122 |
| 16 | | 04'26" (+00'06") | 1008 / 16114 | 181 / 123 |
| 17 | | 04'27" (+00'07") | 1008 / 17123 | 180 / 123 |
| 18 | | 04'24" (+00'04") | 1002 / 18125 | 181 / 124 |
| 19 | | 04'23" (+00'03") | 1006 / 19131 | 182 / 125 |
| 20 | | 04'23" (+00'03") | 1004 / 20136 | 179 / 126 |
| 21 | | 04'20" | 1006 / 21142 | 179 / 128 |
| 22 | | 04'19" | 535 / 21678 | 177 / 129 |
11月累積里程 :
567.04 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'27" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'32" | 00:37'47" |
| 9 | 04'33" | 00:42'20" |
| 10 | 04'35" | 00:46'55" |
| 11 | 04'32" | 00:51'27" |
| 12 | 04'31" | 00:55'58" |
| 13 | 04'24" | 01:00'22" |
| 14 | 04'27" | 01:04'49" |
| 15 | 04'26" | 01:09'15" |
| 16 | 04'29" | 01:13'44" |
| 17 | 04'28" | 01:18'12" |
| 18 | 04'27" | 01:22'39" |
| 19 | 04'23" | 01:27'02" |
| 20 | 04'25" | 01:31'27" |
| 21 | 04'21" | 01:35'48" |
| 21.5 | 04'42" | 01:38'19" |
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