8.4 km | 00:55:01 | 06:32/km日期: 2018-11-14 20:05 - 平均心率: 150 - 卡路里: 480 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 04'19" / 04'12" / 08'55" / 08'04" / 04'05" / 06'28" / 07'17" / 08'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'46") | 409 / 409 |
| 2 | | 04'17" (+00'35") | 417 / 827 |
| 3 | | 04'09" (+00'27") | 419 / 1246 |
| 4 | | 04'05" (+00'23") | 420 / 1666 |
| 5 | | 04'07" (+00'25") | 421 / 2087 |
| 6 | | 49'39" (+45'57") | 105 / 2193 |
| 7 | | 04'10" (+00'28") | 405 / 2599 |
| 8 | | 04'11" (+00'29") | 403 / 3002 |
| 9 | | 04'11" (+00'29") | 420 / 3422 |
| 10 | | 04'10" (+00'28") | 411 / 3834 |
| 11 | | 50'45" (+47'03") | 84 / 3918 |
| 12 | | 03'49" (+00'07") | 405 / 4324 |
| 13 | | 04'04" (+00'22") | 417 / 4741 |
| 14 | | 04'13" (+00'31") | 415 / 5157 |
| 15 | | 31'17" (+27'35") | 89 / 5246 |
| 16 | | 03'56" (+00'14") | 399 / 5646 |
| 17 | | 04'09" (+00'27") | 412 / 6059 |
| 18 | | 22'43" (+19'01") | 90 / 6150 |
| 19 | | 03'45" (+00'03") | 402 / 6552 |
| 20 | | 23'09" (+19'27") | 91 / 6644 |
| 21 | | 03'42" | 408 / 7053 |
| 22 | | 22'09" (+18'27") | 89 / 7143 |
| 23 | | 07'29" (+03'47") | 1268 / 8412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 08'55" | 00:17'26" |
| 4 | 08'04" | 00:25'30" |
| 5 | 04'05" | 00:29'35" |
| 6 | 06'28" | 00:36'03" |
| 7 | 07'17" | 00:43'20" |
| 8 | 08'33" | 00:51'53" |
| 8.4 | 07'36" | 00:55'01" |
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