21.0 km | 01:57:06 | 05:34/km日期: 2018-11-17 06:33 - 平均心率: 155 - 卡路里: 1361 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'30" / 05'36" / 05'16" / 05'10" / 05'10" / 05'20" / 06'57" / 05'18" / 05'39" / 05'16" / 09'38" / 06'18" / 05'32" / 05'59" / 04'53" / 08'09" / 06'12" / 05'24" / 09'31" / 05'08" / 05'25" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+01'42") | 1000 / 11000 |
| 12 | | 06'17" (+01'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+01'06") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'45" (+00'53") | 1000 / 16000 |
| 17 | | 06'12" (+01'20") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 06'09" (+01'17") | 1000 / 19000 |
| 20 | | 05'08" (+00'16") | 1000 / 20000 |
| 21 | | 05'24" (+00'32") | 1000 / 21000 |
| 22 | | 15'46" (+10'54") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 215.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'20" | 00:32'02" |
| 7 | 06'57" | 00:38'59" |
| 8 | 05'18" | 00:44'17" |
| 9 | 05'39" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 09'38" | 01:04'50" |
| 12 | 06'18" | 01:11'08" |
| 13 | 05'32" | 01:16'40" |
| 14 | 05'59" | 01:22'39" |
| 15 | 04'53" | 01:27'32" |
| 16 | 08'09" | 01:35'41" |
| 17 | 06'12" | 01:41'53" |
| 18 | 05'24" | 01:47'17" |
| 19 | 09'31" | 01:56'48" |
| 20 | 05'08" | 02:01'56" |
| 21 | 05'25" | 02:07'21" |
| 21.0 | 14'25" | 02:07'31" |
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