|  119.0 km | 14:16:22 | 07:11/km | 第21馬| 官方成績 | | 日期 | 2018-11-17 | | 成績 | 14:16:22 | | 總名次 | 9 / 132 | | 分組名次 | - / - | | 平均速度 | 07:11/km |
尤志長  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+05'01") | 01:03'20" (+01'40") | | 00:31'24" (+04'29") | | 00:27'51" (+00'56") | 01:07'10" (+05'30") | | 00:39'19" (+12'24") | | 00:36'53" (+09'58") | 01:13'30" (+11'50") | | 00:36'37" (+09'42") | | 00:33'49" (+06'54") | 01:07'17" (+05'37") | | 00:33'28" (+06'33") | | 00:26'55" | 01:01'40" | | 00:34'45" (+07'50") | | 00:29'50" (+02'55") | 01:13'58" (+12'18") | | 00:44'08" (+17'13") | | 00:33'48" (+06'53") | 01:07'59" (+06'19") | | 00:34'11" (+07'16") | | 00:32'20" (+05'25") | 01:10'28" (+08'48") | | 00:38'08" (+11'13") | | 00:32'42" (+05'47") | 01:05'36" (+03'56") | | 00:32'54" (+05'59") | | 00:48'40" (+21'45") | 01:23'27" (+21'47") | | 00:34'47" (+07'52") | | 00:39'12" (+12'17") | 01:26'31" (+24'51") | | 00:47'19" (+20'24") | | 00:38'57" (+12'02") | 00:00'00" | |
日期: 2018-11-17 03:58 - 總爬升: 3016 m - 卡路里: 7176 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'24") | 1000 / 1000 | | 2 | | 05'59" (+01'07") | 1000 / 2000 | | 3 | | 06'39" (+01'47") | 1000 / 3000 | | 4 | | 06'17" (+01'25") | 1000 / 4000 | | 5 | | 07'42" (+02'50") | 1000 / 5000 |
| 6 | | 07'37" (+02'45") | 1000 / 6000 | | 7 | | 07'19" (+02'27") | 1000 / 7000 | | 8 | | 05'35" (+00'43") | 1000 / 8000 | | 9 | | 05'27" (+00'35") | 1000 / 9000 | | 10 | | 05'24" (+00'32") | 1000 / 10000 | | 11 | | 06'53" (+02'01") | 1000 / 11000 | | 12 | | 05'05" (+00'13") | 1000 / 12000 | | 13 | | 04'52" | 1000 / 13000 | | 14 | | 04'54" (+00'02") | 1000 / 14000 | | 15 | | 06'05" (+01'13") | 1000 / 15000 | | 16 | | 06'47" (+01'55") | 1000 / 16000 | | 17 | | 05'41" (+00'49") | 1000 / 17000 | | 18 | | 07'28" (+02'36") | 1000 / 18000 | | 19 | | 10'49" (+05'57") | 1000 / 19000 | | 20 | | 08'31" (+03'39") | 1000 / 20000 | | 21 | | 06'59" (+02'07") | 1000 / 21000 | | 22 | | 07'31" (+02'39") | 1000 / 22000 | | 23 | | 07'01" (+02'09") | 1000 / 23000 | | 24 | | 06'53" (+02'01") | 1000 / 24000 | | 25 | | 08'26" (+03'34") | 1000 / 25000 | | 26 | | 08'57" (+04'05") | 1000 / 26000 | | 27 | | 07'09" (+02'17") | 1000 / 27000 | | 28 | | 06'58" (+02'06") | 1000 / 28000 | | 29 | | 07'02" (+02'10") | 1000 / 29000 | | 30 | | 06'28" (+01'36") | 1000 / 30000 | | 31 | | 06'30" (+01'38") | 1000 / 31000 | | 32 | | 10'49" (+05'57") | 1000 / 32000 | | 33 | | 06'08" (+01'16") | 1000 / 33000 | | 34 | | 05'06" (+00'14") | 1000 / 34000 | | 35 | | 05'13" (+00'21") | 1000 / 35000 | | 36 | | 05'11" (+00'19") | 1000 / 36000 | | 37 | | 05'11" (+00'19") | 1000 / 37000 | | 38 | | 05'02" (+00'10") | 1000 / 38000 | | 39 | | 05'03" (+00'11") | 1000 / 39000 | | 40 | | 12'59" (+08'07") | 1000 / 40000 | | 41 | | 06'04" (+01'12") | 1000 / 41000 | | 42 | | 05'08" (+00'16") | 1000 / 42000 | | 43 | | 05'16" (+00'24") | 1000 / 43000 | | 44 | | 05'05" (+00'13") | 1000 / 44000 | | 45 | | 05'20" (+00'28") | 1000 / 45000 | | 46 | | 08'54" (+04'02") | 1000 / 46000 | | 47 | | 06'50" (+01'58") | 1000 / 47000 | | 48 | | 05'44" (+00'52") | 1000 / 48000 | | 49 | | 06'07" (+01'15") | 1000 / 49000 | | 50 | | 07'07" (+02'15") | 1000 / 50000 | | 51 | | 05'54" (+01'02") | 1000 / 51000 | | 52 | | 05'36" (+00'44") | 1000 / 52000 | | 53 | | 05'52" (+01'00") | 1000 / 53000 | | 54 | | 06'33" (+01'41") | 1000 / 54000 | | 55 | | 05'52" (+01'00") | 1000 / 55000 | | 56 | | 06'50" (+01'58") | 1000 / 56000 | | 57 | | 09'30" (+04'38") | 1000 / 57000 | | 58 | | 12'10" (+07'18") | 1000 / 58000 | | 59 | | 08'18" (+03'26") | 1000 / 59000 | | 60 | | 07'17" (+02'25") | 1000 / 60000 | | 61 | | 06'08" (+01'16") | 1000 / 61000 | | 62 | | 05'35" (+00'43") | 1000 / 62000 | | 63 | | 06'03" (+01'11") | 1000 / 63000 | | 64 | | 07'43" (+02'51") | 1000 / 64000 | | 65 | | 08'16" (+03'24") | 1000 / 65000 | | 66 | | 06'27" (+01'35") | 1000 / 66000 | | 67 | | 06'14" (+01'22") | 1000 / 67000 | | 68 | | 06'23" (+01'31") | 1000 / 68000 | | 69 | | 08'16" (+03'24") | 1000 / 69000 | | 70 | | 06'49" (+01'57") | 1000 / 70000 | | 71 | | 05'22" (+00'30") | 1000 / 71000 | | 72 | | 06'07" (+01'15") | 1000 / 72000 | | 73 | | 07'45" (+02'53") | 1000 / 73000 | | 74 | | 05'55" (+01'03") | 1000 / 74000 | | 75 | | 07'09" (+02'17") | 1000 / 75000 | | 76 | | 06'40" (+01'48") | 1000 / 76000 | | 77 | | 05'21" (+00'29") | 1000 / 77000 | | 78 | | 05'30" (+00'38") | 1000 / 78000 | | 79 | | 13'26" (+08'34") | 1000 / 79000 | | 80 | | 07'08" (+02'16") | 1000 / 80000 | | 81 | | 06'21" (+01'29") | 1000 / 81000 | | 82 | | 06'31" (+01'39") | 1000 / 82000 | | 83 | | 05'55" (+01'03") | 1000 / 83000 | | 84 | | 08'09" (+03'17") | 1000 / 84000 | | 85 | | 05'44" (+00'52") | 1000 / 85000 | | 86 | | 06'02" (+01'10") | 1000 / 86000 | | 87 | | 07'18" (+02'26") | 1000 / 87000 | | 88 | | 05'25" (+00'33") | 1000 / 88000 | | 89 | | 07'35" (+02'43") | 1000 / 89000 | | 90 | | 06'32" (+01'40") | 1000 / 90000 | | 91 | | 05'57" (+01'05") | 1000 / 91000 | | 92 | | 06'13" (+01'21") | 1000 / 92000 | | 93 | | 09'36" (+04'44") | 1000 / 93000 | | 94 | | 08'38" (+03'46") | 1000 / 94000 | | 95 | | 18'14" (+13'22") | 1000 / 95000 | | 96 | | 08'07" (+03'15") | 1000 / 96000 | | 97 | | 07'16" (+02'24") | 1000 / 97000 | | 98 | | 06'17" (+01'25") | 1000 / 98000 | | 99 | | 06'36" (+01'44") | 1000 / 99000 | | 100 | | 06'29" (+01'37") | 1000 / 100000 | | 101 | | 07'29" (+02'37") | 1000 / 101000 | | 102 | | 08'43" (+03'51") | 1000 / 102000 | | 103 | | 08'59" (+04'07") | 1000 / 103000 | | 104 | | 07'21" (+02'29") | 1000 / 104000 | | 105 | | 06'38" (+01'46") | 1000 / 105000 | | 106 | | 13'39" (+08'47") | 1000 / 106000 | | 107 | | 09'49" (+04'57") | 1000 / 107000 | | 108 | | 07'39" (+02'47") | 1000 / 108000 | | 109 | | 08'27" (+03'35") | 1000 / 109000 | | 110 | | 07'42" (+02'50") | 1000 / 110000 | | 111 | | 08'45" (+03'53") | 1000 / 111000 | | 112 | | 06'50" (+01'58") | 1000 / 112000 | | 113 | | 10'10" (+05'18") | 1000 / 113000 | | 114 | | 06'26" (+01'34") | 1000 / 114000 | | 115 | | 06'40" (+01'48") | 1000 / 115000 | | 116 | | 09'19" (+04'27") | 1000 / 116000 | | 117 | | 09'52" (+05'00") | 1000 / 117000 | | 118 | | 07'14" (+02'22") | 1000 / 118000 | | 119 | | 06'28" (+01'36") | 1000 / 119000 |
賽後評分: 第二次挑戰，給自己80的分數，比起上一場進步，但是可以更好，保持目前的練習，挑戰一個月後的過境之南，加油了。 給 5 星  11月累積里程 : 364.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 06'00" | 00:11'17" | | 3 | 06'39" | 00:17'56" | | 4 | 06'17" | 00:24'13" | | 5 | 07'43" | 00:31'56" | | 6 | 07'37" | 00:39'33" | | 7 | 07'19" | 00:46'52" | | 8 | 05'36" | 00:52'28" | | 9 | 05'28" | 00:57'56" | | 10 | 05'24" | 01:03'20" | | 11 | 06'53" | 01:10'13" | | 12 | 05'06" | 01:15'19" | | 13 | 04'52" | 01:20'11" | | 14 | 04'55" | 01:25'06" | | 15 | 06'05" | 01:31'11" | | 16 | 06'47" | 01:37'58" | | 17 | 05'42" | 01:43'40" | | 18 | 07'29" | 01:51'09" | | 19 | 10'50" | 02:01'59" | | 20 | 08'31" | 02:10'30" | | 21 | 06'59" | 02:17'29" | | 22 | 07'31" | 02:25'00" | | 23 | 07'02" | 02:32'02" | | 24 | 06'54" | 02:38'56" | | 25 | 08'27" | 02:47'23" | | 26 | 08'57" | 02:56'20" | | 27 | 07'10" | 03:03'30" | | 28 | 06'59" | 03:10'29" | | 29 | 07'02" | 03:17'31" | | 30 | 06'29" | 03:24'00" | | 31 | 06'30" | 03:30'30" | | 32 | 10'50" | 03:41'20" | | 33 | 06'08" | 03:47'28" | | 34 | 05'07" | 03:52'35" | | 35 | 05'14" | 03:57'49" | | 36 | 05'12" | 04:03'01" | | 37 | 05'12" | 04:08'13" | | 38 | 05'02" | 04:13'15" | | 39 | 05'03" | 04:18'18" | | 40 | 12'59" | 04:31'17" | | 41 | 06'04" | 04:37'21" | | 42 | 05'09" | 04:42'30" | | 43 | 05'16" | 04:47'46" | | 44 | 05'06" | 04:52'52" | | 45 | 05'20" | 04:58'12" | | 46 | 08'54" | 05:07'06" | | 47 | 06'51" | 05:13'57" | | 48 | 05'45" | 05:19'42" | | 49 | 06'07" | 05:25'49" | | 50 | 07'08" | 05:32'57" | | 51 | 05'55" | 05:38'52" | | 52 | 05'36" | 05:44'28" | | 53 | 05'53" | 05:50'21" | | 54 | 06'34" | 05:56'55" | | 55 | 05'52" | 06:02'47" | | 56 | 06'51" | 06:09'38" | | 57 | 12'25" | 06:22'03" | | 58 | 09'16" | 06:31'19" | | 59 | 08'18" | 06:39'37" | | 60 | 07'18" | 06:46'55" | | 61 | 06'09" | 06:53'04" | | 62 | 05'35" | 06:58'39" | | 63 | 06'04" | 07:04'43" | | 64 | 07'43" | 07:12'26" | | 65 | 08'17" | 07:20'43" | | 66 | 06'28" | 07:27'11" | | 67 | 06'14" | 07:33'25" | | 68 | 06'23" | 07:39'48" | | 69 | 08'17" | 07:48'05" | | 70 | 06'49" | 07:54'54" | | 71 | 05'23" | 08:00'17" | | 72 | 06'07" | 08:06'24" | | 73 | 07'45" | 08:14'09" | | 74 | 05'56" | 08:20'05" | | 75 | 07'09" | 08:27'14" | | 76 | 06'41" | 08:33'55" | | 77 | 05'21" | 08:39'16" | | 78 | 05'31" | 08:44'47" | | 79 | 13'26" | 08:58'13" | | 80 | 07'09" | 09:05'22" | | 81 | 06'22" | 09:11'44" | | 82 | 06'31" | 09:18'15" | | 83 | 05'55" | 09:24'10" | | 84 | 08'09" | 09:32'19" | | 85 | 05'45" | 09:38'04" | | 86 | 06'02" | 09:44'06" | | 87 | 07'18" | 09:51'24" | | 88 | 05'26" | 09:56'50" | | 89 | 07'35" | 10:04'25" | | 90 | 06'33" | 10:10'58" | | 91 | 05'58" | 10:16'56" | | 92 | 06'13" | 10:23'09" | | 93 | 09'36" | 10:32'45" | | 94 | 08'38" | 10:41'23" | | 95 | 18'15" | 10:59'38" | | 96 | 08'07" | 11:07'45" | | 97 | 07'16" | 11:15'01" | | 98 | 06'18" | 11:21'19" | | 99 | 06'36" | 11:27'55" | | 100 | 06'30" | 11:34'25" | | 101 | 07'29" | 11:41'54" | | 102 | 08'57" | 11:50'51" | | 103 | 08'46" | 11:59'37" | | 104 | 07'29" | 12:07'06" | | 105 | 06'31" | 12:13'37" | | 106 | 13'40" | 12:27'17" | | 107 | 09'50" | 12:37'07" | | 108 | 07'40" | 12:44'47" | | 109 | 08'27" | 12:53'14" | | 110 | 07'42" | 13:00'56" | | 111 | 08'49" | 13:09'45" | | 112 | 06'51" | 13:16'36" | | 113 | 10'18" | 13:26'54" | | 114 | 06'19" | 13:33'13" | | 115 | 06'40" | 13:39'53" | | 116 | 09'20" | 13:49'13" | | 117 | 09'52" | 13:59'05" | | 118 | 07'15" | 14:06'20" | | 119 | 06'28" | 14:12'48" | | 119.2 | 06'01" | 14:13'57" |
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