21.0 km | 01:58:07 | 05:37/km日期: 2018-11-18 06:10 - 總爬升: 191 m - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'10" / 05'46" / 05'46" / 05'37" / 05'36" / 05'33" / 05'55" / 05'25" / 05'43" / 05'40" / 05'44" / 05'23" / 05'26" / 05'32" / 05'45" / 05'24" / 05'57" / 05'33" / 05'44" / 05'50" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'34" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'11") | 1000 / 21000 |
| 22 | | 03'54" | 11 / 21011 |
11月累積里程 : 69.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 05'55" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'43" | 00:51'31" |
| 10 | 05'40" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 12 | 05'23" | 01:08'18" |
| 13 | 05'26" | 01:13'44" |
| 14 | 05'32" | 01:19'16" |
| 15 | 05'45" | 01:25'01" |
| 16 | 05'24" | 01:30'25" |
| 17 | 05'57" | 01:36'22" |
| 18 | 05'33" | 01:41'55" |
| 19 | 05'44" | 01:47'39" |
| 20 | 05'50" | 01:53'29" |
| 21 | 05'35" | 01:59'04" |
| 21.0 | 04'31" | 01:59'07" |
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