| 3.0 km + 40.0 km + 10.0 km | 03:36:17| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-11 06:45 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 1604 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+03'57") | 1000 / 1000 | | 2 | | 05'50" (+04'03") | 1000 / 2000 | | 3 | | 05'58" (+04'11") | 1000 / 3000 | | 4 | | 03'58" (+02'11") | 1000 / 4000 | | 5 | | 03'35" (+01'48") | 1000 / 5000 |
| 6 | | 02'13" (+00'26") | 1000 / 6000 | | 7 | | 02'09" (+00'22") | 1000 / 7000 | | 8 | | 02'22" (+00'35") | 1000 / 8000 | | 9 | | 02'27" (+00'40") | 1000 / 9000 | | 10 | | 02'28" (+00'41") | 1000 / 10001 | | 11 | | 02'34" (+00'47") | 1000 / 11001 | | 12 | | 02'41" (+00'54") | 1000 / 12001 | | 13 | | 02'41" (+00'54") | 1000 / 13001 | | 14 | | 02'26" (+00'39") | 1000 / 14001 | | 15 | | 03'37" (+01'50") | 1000 / 15001 | | 16 | | 02'29" (+00'42") | 1000 / 16001 | | 17 | | 02'56" (+01'09") | 1000 / 17001 | | 18 | | 02'38" (+00'51") | 1000 / 18001 | | 19 | | 03'00" (+01'13") | 1000 / 19001 | | 20 | | 02'53" (+01'06") | 1000 / 20002 | | 21 | | 04'17" (+02'30") | 1000 / 21002 | | 22 | | 05'26" (+03'39") | 1000 / 22002 | | 23 | | 03'08" (+01'21") | 1000 / 23002 | | 24 | | 02'11" (+00'24") | 1000 / 24002 | | 25 | | 02'25" (+00'38") | 1000 / 25002 | | 26 | | 01'59" (+00'12") | 1000 / 26002 | | 27 | | 01'47" | 1000 / 27002 | | 28 | | 01'55" (+00'08") | 1000 / 28002 | | 29 | | 01'58" (+00'11") | 1000 / 29002 | | 30 | | 02'47" (+01'00") | 1000 / 30002 | | 31 | | 01'54" (+00'07") | 1000 / 31003 | | 32 | | 02'13" (+00'26") | 1000 / 32003 | | 33 | | 02'03" (+00'16") | 1000 / 33003 | | 34 | | 02'29" (+00'42") | 1000 / 34003 | | 35 | | 02'51" (+01'04") | 1000 / 35003 | | 36 | | 02'52" (+01'05") | 1000 / 36003 | | 37 | | 02'50" (+01'03") | 1000 / 37003 | | 38 | | 02'22" (+00'35") | 1000 / 38003 | | 39 | | 02'22" (+00'35") | 1000 / 39003 | | 40 | | 02'59" (+01'12") | 1000 / 40004 | | 41 | | 02'20" (+00'33") | 1000 / 41004 | | 42 | | 02'52" (+01'05") | 1000 / 42004 | | 43 | | 02'32" (+00'45") | 1000 / 43004 | | 44 | | 06'57" (+05'10") | 1000 / 44004 | | 45 | | 07'20" (+05'33") | 1000 / 45004 | | 46 | | 08'07" (+06'20") | 1000 / 46004 | | 47 | | 09'29" (+07'42") | 1000 / 47004 | | 48 | | 09'33" (+07'46") | 1000 / 48004 | | 49 | | 09'37" (+07'50") | 1000 / 49004 | | 50 | | 09'29" (+07'42") | 1000 / 50005 | | 51 | | 09'16" (+07'29") | 1000 / 51005 | | 52 | | 09'28" (+07'41") | 1000 / 52005 | | 53 | | 09'03" (+07'16") | 1000 / 53005 |
賽前宣言: 希望自己有進步🏃♀️🚴♀️ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 15.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'50" | 00:11'35" | | 3 | 05'59" | 00:17'34" | | 4 | 03'58" | 00:21'32" | | 5 | 03'36" | 00:25'08" | | 6 | 02'14" | 00:27'22" | | 7 | 02'09" | 00:29'31" | | 8 | 02'23" | 00:31'54" | | 9 | 02'27" | 00:34'21" | | 10 | 02'29" | 00:36'50" | | 11 | 02'34" | 00:39'24" | | 12 | 02'41" | 00:42'05" | | 13 | 02'42" | 00:44'47" | | 14 | 02'27" | 00:47'14" | | 15 | 03'37" | 00:50'51" | | 16 | 02'29" | 00:53'20" | | 17 | 02'57" | 00:56'17" | | 18 | 02'38" | 00:58'55" | | 19 | 03'01" | 01:01'56" | | 20 | 02'54" | 01:04'50" | | 21 | 04'17" | 01:09'07" | | 22 | 05'26" | 01:14'33" | | 23 | 03'09" | 01:17'42" | | 24 | 02'11" | 01:19'53" | | 25 | 02'25" | 01:22'18" | | 26 | 02'00" | 01:24'18" | | 27 | 01'48" | 01:26'06" | | 28 | 01'55" | 01:28'01" | | 29 | 01'58" | 01:29'59" | | 30 | 02'47" | 01:32'46" | | 31 | 01'54" | 01:34'40" | | 32 | 02'14" | 01:36'54" | | 33 | 02'03" | 01:38'57" | | 34 | 02'30" | 01:41'27" | | 35 | 02'52" | 01:44'19" | | 36 | 02'52" | 01:47'11" | | 37 | 02'50" | 01:50'01" | | 38 | 02'22" | 01:52'23" | | 39 | 02'23" | 01:54'46" | | 40 | 03'00" | 01:57'46" | | 41 | 02'21" | 02:00'07" | | 42 | 02'52" | 02:02'59" | | 43 | 02'31" | 02:05'30" | | 44 | 06'57" | 02:12'27" | | 45 | 07'21" | 02:19'48" | | 46 | 08'07" | 02:27'55" | | 47 | 09'27" | 02:37'22" | | 48 | 09'34" | 02:46'56" | | 49 | 09'38" | 02:56'34" | | 50 | 09'28" | 03:06'02" | | 51 | 09'18" | 03:15'20" | | 52 | 09'30" | 03:24'50" | | 53 | 09'03" | 03:33'53" | | 53.3 | 07'09" | 03:36'17" |
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