| 賽前宣言: 希望順利完賽 賽後評分: 比較主要的補給只有水跟運動飲料，食物不是每站都有，私補過20公里後比較多，民眾加油聲很熱情，路線還蠻多緩坡，最後5公里上橋真的讓你跑的不要不要的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 101.51 km  asics dynaflyte2 累積 : 765.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'15" | 00:11'48" | | 3 | 06'30" | 00:18'18" | | 4 | 06'35" | 00:24'53" | | 5 | 06'45" | 00:31'38" | | 6 | 07'17" | 00:38'55" | | 7 | 06'37" | 00:45'32" | | 8 | 06'50" | 00:52'22" | | 9 | 06'13" | 00:58'35" | | 10 | 06'41" | 01:05'16" | | 11 | 06'34" | 01:11'50" | | 12 | 07'11" | 01:19'01" | | 13 | 06'40" | 01:25'41" | | 14 | 06'41" | 01:32'22" | | 15 | 07'07" | 01:39'29" | | 16 | 07'15" | 01:46'44" | | 17 | 07'17" | 01:54'01" | | 18 | 07'01" | 02:01'02" | | 19 | 07'44" | 02:08'46" | | 20 | 07'23" | 02:16'09" | | 21 | 08'13" | 02:24'22" | | 22 | 07'17" | 02:31'39" | | 23 | 07'23" | 02:39'02" | | 24 | 07'24" | 02:46'26" | | 25 | 09'00" | 02:55'26" | | 26 | 08'09" | 03:03'35" | | 27 | 07'54" | 03:11'29" | | 28 | 08'37" | 03:20'06" | | 29 | 10'56" | 03:31'02" | | 30 | 07'31" | 03:38'33" | | 31 | 09'50" | 03:48'23" | | 32 | 07'40" | 03:56'03" | | 33 | 07'46" | 04:03'49" | | 34 | 08'08" | 04:11'57" | | 35 | 07'45" | 04:19'42" | | 36 | 08'00" | 04:27'42" | | 37 | 07'55" | 04:35'37" | | 38 | 07'39" | 04:43'16" | | 39 | 07'13" | 04:50'29" | | 40 | 07'07" | 04:57'36" | | 41 | 07'55" | 05:05'31" | | 42 | 06'50" | 05:12'21" | | 43 | 07'04" | 05:19'25" | | 42.8 | -5'-46" | 05:20'21" |
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