8.1 km | 00:56:00 | 06:53/km日期: 2018-11-15 21:36 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 180
Pace: 07'09" / 07'02" / 06'50" / 06'50" / 06'51" / 06'48" / 06'49" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'20") | 1000 / 1000 |
| 2 | | 07'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" (+00'03") | 123 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
121.01 km 
Brooks Ghost 11(2E) 累積 :
5214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 06'48" | 00:41'30" |
| 7 | 06'49" | 00:48'19" |
| 8 | 06'51" | 00:55'10" |
| 8.1 | 06'53" | 00:56'01" |
展開計圈分析
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