19.8 km | 01:59:43 | 06:02/km日期: 2014-04-06 05:09 - 總爬升: 231 m - 平均心率: 159 - 卡路里: 1303 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'56" / 06'06" / 05'56" / 07'02" / 13'20" / 11'36" / 09'20" / 06'52" / 06'42" / 06'49" / 06'58" / 18'32" / 06'00" / 05'10" / 05'58" / 07'21" / 05'26" / 05'24" / 05'44" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
118.26 km 
Adidas cc ride m 累積 :
432.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'56" | 00:18'58" |
| 4 | 07'02" | 00:26'00" |
| 5 | 13'20" | 00:39'20" |
| 6 | 11'36" | 00:50'56" |
| 7 | 09'20" | 01:00'16" |
| 8 | 06'52" | 01:07'08" |
| 9 | 06'42" | 01:13'50" |
| 10 | 06'49" | 01:20'39" |
| 11 | 06'58" | 01:27'37" |
| 12 | 18'32" | 01:46'09" |
| 13 | 06'00" | 01:52'09" |
| 14 | 05'10" | 01:57'19" |
| 15 | 05'58" | 02:03'17" |
| 16 | 07'21" | 02:10'38" |
| 17 | 05'26" | 02:16'04" |
| 18 | 05'24" | 02:21'28" |
| 19 | 05'44" | 02:27'12" |
| 19.8 | 06'02" | 02:32'16" |
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