12.1 km | 00:53:21 | 04:23/km日期: 2014-04-08 20:31 - 地點: 甜甜圈 - 天氣: 有一點悶 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'13" / 04'46" / 04'32" / 04'35" / 04'27" / 04'14" / 04'25" / 04'13" / 04'07" / 04'03" / 03'57" / 03'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 1004 / 1004 |
| 2 | | 04'46" (+00'51") | 1005 / 2009 |
| 3 | | 04'33" (+00'38") | 1012 / 3022 |
| 4 | | 04'33" (+00'38") | 995 / 4018 |
| 5 | | 04'25" (+00'30") | 1012 / 5030 |
| 6 | | 04'17" (+00'22") | 1007 / 6037 |
| 7 | | 04'23" (+00'28") | 1005 / 7043 |
| 8 | | 04'11" (+00'16") | 1012 / 8055 |
| 9 | | 04'06" (+00'11") | 1005 / 9060 |
| 10 | | 04'01" (+00'06") | 1011 / 10072 |
| 11 | | 03'59" (+00'04") | 999 / 11072 |
| 12 | | 03'55" | 1011 / 12083 |
| 13 | | 04'14" (+00'19") | 133 / 12217 |
4月累積里程 : 199.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'35" | 00:19'06" |
| 5 | 04'27" | 00:23'33" |
| 6 | 04'14" | 00:27'47" |
| 7 | 04'25" | 00:32'12" |
| 8 | 04'13" | 00:36'25" |
| 9 | 04'07" | 00:40'32" |
| 10 | 04'03" | 00:44'35" |
| 11 | 03'57" | 00:48'32" |
| 12 | 03'56" | 00:52'28" |
| 12.1 | 07'00" | 00:53'21" |
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