13.1 km | 01:35:32 | 07:18/km日期: 2018-11-21 04:50 - 地點: 甜甜圈+巡田水 - 天氣: 美好晴天 - 平均心率: 137 - 卡路里: 853 Cal - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(49)
Pace: 06'39" / 06'39" / 06'26" / 06'36" / 07'56" / 07'05" / 06'43" / 06'51" / 08'16" / 08'22" / 09'53" / 06'57" / 10'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 07'55" (+01'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 08'15" (+01'50") | 1000 / 9000 |
| 10 | | 08'21" (+01'56") | 1000 / 10000 |
| 11 | | 09'52" (+03'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'31") | 1000 / 12000 |
| 13 | | 10'49" (+04'24") | 1000 / 13000 |
| 14 | | 16'13" (+09'48") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
282.06 km 
母子鱷魚 三代丫拖 (藍) 累積 :
808.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'36" | 00:26'20" |
| 5 | 07'56" | 00:34'16" |
| 6 | 07'05" | 00:41'21" |
| 7 | 06'43" | 00:48'04" |
| 8 | 06'51" | 00:54'55" |
| 9 | 08'16" | 01:03'11" |
| 10 | 08'22" | 01:11'33" |
| 11 | 09'53" | 01:21'26" |
| 12 | 06'57" | 01:28'23" |
| 13 | 10'50" | 01:39'13" |
| 13.1 | 16'38" | 01:40'33" |
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